Habit of drinking ice after exercise is very refreshing. But, who would have thought if the habit could damage the body's metabolism. Consciously or not, many of us often after exercise, immediately drink water or cold drinks that were given ice cubes into it or that have been stored in a refrigerator.
When drinking, it feels fresh. However, let thirst after exercise in this way is actually not true. This remark may interfere with metabolism. Not infrequently after drinking ice there is a feeling of nausea and dizziness, and decreased body temperature. The ideal temperature should drink a bit cold. The ideal temperature should drink a bit cold, about 5-10 degrees C. Because, at that temperature, the liquid is easily absorbed so that perspiration quickly replaced. Number of drinking water or beverages consumed must be in sufficient quantities, depending on the intensity of exercise, weather, and humidity. Drink before, during, and after exercise.
When exercising in the morning, drink water before you start exercising as much as 300 cc. When suffering from an ulcer, should be augmented by eating snacks, like crackers for instance. Also fixed a drink during exercise, in between time or rest breaks. For example when playing tennis, have a drink at the turn of sets. When you do physical exercises aerobics, take advantage of the short rest periods to drink. Similarly, when cycling. Is not there is usually a special place to put the bottle on the bike?
That should not be forgotten is to drink after exercise. Drink enough to approximately normal body temperature slightly. When you exercise long enough, between 1-2 hours, drink only water. However, if the exercise lasts more than 2 hours, it is recommended to drink sports drinks that contain sugar and minerals, like calcium, sodium, magnesium, chloride, and others. Because if you exercise long enough, a lot of minerals and sugar is wasted so that needs to be replaced again.
At the time of exercise in hot and humid air and lasts a long time (endurance sport) as long-distance cycling, marathon, triathlon, and others absolutely need to drink more. Drink sports drinks for minerals and sugar is always enough so it does not get tired.
One thing to note, at the time of exercise endurance, one does not need to wait until thirsty to drink just because it's usually too late. So despite not feeling thirsty and hungry, keep eating and drinking. Recommended drinks, water, sports drinks with sugar, say 5% that contains sufficient minerals. There are several types of beverages consumed after exercise is not recommended. Among them, alcoholic beverages because it causes diuresis, which stimulates spending urine. Similarly, beverages that contain caffeine because it also is diurektik as alcohol. Both these drinks are dangerous when taken in hot and humid weather, and during exercise endurance.
At the moment did not work out, someone else needs to drink enough, this condition should be taken on water only. Drinks were not hot and not too cold. Consumption of drinks also performed equally well in the morning, noon and night. Within a day, drinking water needs in healthy people is about 3-4 liters, depending on the environment-temperature and humidity. When the temperature is hot, especially when hot and humid, the body's fluid intake should also be added.
How Drinking Water is working?
Drinking water with the correct method to purify the human body. It renders the colon more effective by forming new blood, known in medical terms as aematopaises. That mucousal folds of the colon and intestines are activated by this method, an undeniable fact, like the theory that new fresh blood is produced by mucousal fold. If the colon is cleaned then the nutrients of the food you eat several times a day will be absorbed and to work mucousal fold, nutritional food is turned into fresh blood. The blood is all important in curing ailments and restoring health, and therefore the water should be consumed regularly.
When he was not exercising, and you want to do the freshness of the body by drinking water treatment should you do in the morning when you get up from sleep (without even brushing your teeth) drink 1.5 liters of water ie, 5 to 6 glasses. Better premeasure 1.5 liters.After that you can continue the activities of the other morning..Hal morning is very important to note that do not drink or eat anything an hour before and after drinking 1.5 liters of water. For starters, one may find it difficult to drink 1.5 liters of water at once, but will gradually get used to it. At first, when you exercise drink 4 glasses first and the remaining 2 cups drunk two minutes later. Initially you will urinate 2 to 3 times in one hour, but after a while, going back to normal.
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