Broccoli Drugs for Diabetes Patients

The team of researchers from the University of Warwick in England say, broccoli has an important substance that is able to repair and restore the function of blood vessels damaged by diabetes or diabetes.
Sulforaphane in broccoli substances believed to have a big role in restoring the blood vessels. Journal of Diabetes mention, sulforaphane can stimulate the production of enzymes that serve to protect the blood vessels and reducing the molecules cause damage to cells.

In his research, the research team tested the effect of sulforaphane in blood vessel cells damaged by high blood sugar levels (hyperglycemia), which is closely related to diabetes. They noted a 73 percent reduction of molecules in the body called Reactive Oxygen Species (ROS). Hyperglycaemia can cause levels of ROS to increase three-fold and high levels of these molecules can damage body cells.

Researchers also found that sulforaphane activated a protein in the body called nrf2, which protects cells and tissues from damage by activating protective antioxidant and detoxifying enzymes.
The risk of diabetes up to five times greater for cardiovascular disease such as heart attack and stroke. Both these diseases caused by damage to blood vessel cells.
Substance sulforaphane in broccoli may help block the process associated with the development of vascular disease in diabetes.

Broccoli included in brassica vegetables. In addition to broccoli, which were included in brassica vegetables is cauliflower and green cabbage.
To get the benefits of broccoli, you should pay attention to how the treatment. The best way to consume broccoli is steaming, sauteing, or baking it in the microwave in a short time. Boil broccoli could eliminate up to 70 percent of their nutritional content.
Broccoli storage method must also be addressed. Do not store broccoli in the freezer, because of their nutritional content will be destroyed when the broccoli in the process of softening after freezing in the freezer.

byIstini
source http://healthy-center33.blogspot.com/

Lower Carbohydrate Consumption Weight Loss

FOR many people tend to avoid carbohydrates when trying to lose weight. In fact, eating the right carbohydrates instead become one of the key to reaching your ideal weight.According to some experts the diet, the carbohydrate that can help a resistant starch (RS). Carbohydrates are classified as three types of fibers. This is because the RS contains some of the benefits of soluble fiber and some benefits of insoluble fiber. This type of carbohydrate contained in the fiber from whole grains or legumes, whole grains whole (not processed), uncooked potato, green banana flour, and high-amylose corn. In addition, RS also formed when starchy foods are cooked and cooled, such as bread and cornflakes.
Resistent starch, can help you reduce your body's intake of calories, burn more calories, increase energy, reduce stress and lower cholesterol. In a study from the University of Surrey, England, participants who ate RS consume 10 percent fewer calories (equivalent to 150 to 200 calories) in the next day, because the participants claimed to decrease hunger. Fiber and RS makes pasrtisipan feel full and satisfied. In addition, these special carbohydrates also increase the hormone levels of satisfaction. These hormones send messages to the brain satiety and metabolism speed up.
Preventing DiabetesAppropriate mixture of carbohydrates is the best way to control blood sugar and prevent diabetes. Studies of the Beltsville Human Nutrition Center at the USDA found that participants who consumed a diet rich in high-RS diet could lower blood sugar levels after meals and insulin responses to 38 percent. For that, consume carbohydrates that you want, but the match so it does not increase blood sugar levels. Instead of eating white rice, brown rice tukarlah with and match with peas, corn or other RS-rich foods.
RS-rich carbohydrates work to accelerate metabolism and burn body fat. As hospitals move through the digestive tract, it releases fatty acids carbohydrates that promote fat burning, especially in the abdominal area. In addition, these fatty acids help maintain muscle mass (which serves to accelerate your metabolism and lose weight more quickly).For this reason, carbs help you lose belly fat faster than other foods, even when you consume the same number of calories. When researchers fed rats with diets rich in RS, these foods increase the activity of fat-burning enzymes and reduces the activity of enzymes of fat storage. This means that belly fat cells absorb the risk is smaller and store calories as fat.

by dilla
source http://healthy-center33.blogspot.com/

how the quality of your sleep?

After a day of activism, sleep is one powerful way to re-collect the body's energy. But that does not mean getting out of bed that long will just make your body feel fresh.Sometimes the body just felt weak. If you feel these symptoms, it means that there is something wrong with your sleep less in other words, you sleep less quality.
Sleep when you have been sleepy, so you will easily fall asleep. Do not exercise before bed, because the muscles of the body and heart to work faster so that makes you sleepy will be difficult.Also avoid serious activity that spurs the brain to think hard, such as reading books or watching television. TV programs can disrupt the pineal gland in the brain that may cause difficulty sleeping. Similarly, if you want to read the book, read a book with content that "mild".
Do not consume coffee or tea before bed. Both contain caffeine which can stimulate blood circulation and has a long-lasting stimulating effects on the nervous system so that it will hamper your sleep. Also avoid alcohol consumption because it can make you wake up and have trouble falling asleep again.Sleep with the room in dark conditions. Because the light that your eyes can disrupt circadian rhythm of pineal gland melatonin and serotonin production as well. Quality of sleep you can stay awake by turning off room lights. If not comfortable with the darkness, you can use dim lights or blinkers.Hopefully some of these tips can be useful to improve sleep quality are beneficial for your health.

by dilla
source http://healthy-center33.blogspot.com/

Lavender Aromatherapy Increase Concentration

DID you know when lavender aromatherapy can enhance children's learning ability of concentration. These fragrances can boost cognitive performance was someone, like dikatakab researchers from the University of Muhammadiyah Yogyakarta Barii Hafidh Pramono.
Therapy using lavender essential oil can affect mood becomes calm, increase alertness, the ability to concentrate, even reduce the anxiety a person.Lavender aromatherapy is able to increase alpha wave activity which is a marker of a person in a state of calm, can stimulate the brain, and build concentration.
"Engineering application of aromatherapy can be done on the learning process both at home and school. It was done in order to increase the concentration of student learning and reduce anxiety when faced with a national exam," said Barii.
He cited, lavender aromatherapy applications can be done by putting the four pots of lavender flowers in every corner of the classroom or home environment or student rooms.Therapy can also be done with the evaporation technique is also a room fragrances, the system is currently used trend, ie automatic room fragrances, which can be placed in the room.
"The smells will be forwarded smell arrested nerves of the central nervous then arises a sense of calm so that students can study in peace and concentrate," he explained.Now, after knowing its benefits, you do not immediately want to implement it? Good luck!

by dilla
source http://healthy-center33.blogspot.com/

Apiterapi, sting and the Honey Bees

Letter mentioned in the Koran An Nahl verses 68-69, in honey bees there is healing for mankind. Derivative products produced by bees there are 13 pieces, including honey, propolis, royal jelly, pollen, bee venom, beeswax, honey, hive, bee bread, bee larvae, and phedra.Words aphitherapy (apiterapi) is the Latin fusion, Aphis means bees and therapy, medication. Apiterapi defined as a complementary treatment for the purpose of preventive, curative, and rehabilitation of using bees and its derivatives.
Thousand YearsThe use of honey bees to health, says Dr. Adji Suranto, Sp.A, from the Indonesian Doctors Association of Traditional Health East Developer (PDPKT) DKI Jakarta, has been known for thousands of years ago. Painting coral stone age (6000 BC) shows honey hunting activities.The earliest evidence for the use of honey to cure skin infections and wounds, ulcers, eye disease and ear, written in the Samaritan nation ceramics (2000 BC). The Ebers Papyrus (1550 BC) recorded the honey recipes for external use, namely for the treatment of baldness, burns, abscesses, and pain relief.
Honey is also used to heal the wounds after surgery, including circumcision, suppositories, reduce inflammation and relieve stiff joints. Until 1990, cotton soaked in lemon juice and honey is still used as a contraceptive.The use of bee sting therapy for joint pain and arthritis has long been done by the Greeks. Vanguard is the father of modern medicine, Hippocrates.Year 1888, Dr. Philip Tere from France investigated the relationship between bee stings and rheumatism. Previously, in 1864, Prof.. Libowsky reported cure patients who suffer from rheumatism and neuralgia after treated with bee stings.
Treatment using the sting (can) bees known as apipuntur. Apipuntur, said Dr. Adji, is part of apiterapi. Apipuntur use and methods of bee venom acupuncture. Therapy for this type of bee Apis mellifera and Apis Cerana. Apipuntur itself is part of apiterapi.Bee sting or poison is very good to normalize all the activities of the blood vessels and nerves. "The results showed that the bee sting contains melitin, apamin, peptide 401 (MDC), protease inhibitors, and norepinephrine," said a doctor who studied complementary medicine since 1999.
Apiterapi generally used to relieve rheumatic disorders, colds, flu, false tendons, to serious illnesses, such as high blood pressure, diabetes, and cancer. This method was claimed to be effective for treating degenerative diseases, such as stroke.CombinationIn practice apipuntur, told Dr. Adji, bee stings are inserted into the body done in two ways, namely, direct (direct bee sting) and by injection containing the poison bees. "Poison bees taken from a person of pure antibodies have often been stung by bees," he said.
The number of shocks depends on the type of disease. However, one shock at certain points deemed sufficient as an introduction. "In the next therapy, these points were stung again, but no more than 10 stings," said the man was a child.Bee stings are reacting in the body characterized by abnormalities in character for a moment that individual. The reaction of different patients, whether previously been stung by bees or not.Usually patients will experience local and systemic reactions. Characteristics of the local reaction was swelling around the sting site, clinical symptoms of itching, pain, and stiffness. Systemic reactions include fever, lethargy, ears ringing, and dizziness.
According to Dr. Adji, when the reactions occurred in patients who are sensitive, replaced with an antihistamine drug administration for 10 days. Next new don'ts apiterapi again. The above conditions, the doctor says this 1988 graduate of Faculty of medicine, is natural because the bees were reacting toxins in the body. Like when we immunized.To counteract these conditions, he advocated the consumption of honey and apply ointment on the part of the swelling and itching. Therefore, bee sting therapy will be more effective when combined with the provision of honey, propolis, pollen, or royal jelly.
Although combined, not all types of diseases can be cured with the same therapy. For example, for diabetes, additional therapy is used as pollen and propolis. For cataract disorder, other than a bee sting, the therapy in the form of eye drops of honey and honey bees trigona.For rheumatic disorders, there are two points that stung, the local point where the sick and systemic point, namely acupuncture points zusanli (bercekung area below the knee). In addition to the sting at point of consumption plus royal jelly, propolis, and citosan.
Apipuntur therapy performed in 12 meetings."Usually on the first visit which was stung by just one point. The next day plus one point another shock. And so on. Shock duration between 10-15 minutes. After that could be repeated again, "he said.Utilization apipuntur, added Dr. Adji, is determined by the type of disease, patient age, and kontraindikasinya. Pregnant women, infants, children, and elderly people are discouraged from undergoing this therapy.Want to try?

by dilla
source http://healthy-center33.blogspot.com/