How To Easily Obtain Iron

Research shows about 89 percent of women consume less iron than the recommended amount.

Lack of iron will make a person stricken with anemia or anemia, so easily tired, easily forgotten and pale. Actually, there is an easy way to get it. Here is how to easily obtain iron:

1. Drink a glass of orange juice before eating green vegetables rich in iron, and you will get three times more iron.

2. Avoid drinking tea and coffee during meals, because the tannin and caffeine will interfere with the absorption of iron. You can replace it with green tea or herbal tea instead.

3. Red meat, bread wheat, beans, cereals, and green vegetables are rich food sources of iron. So, eat a lot.