Lower Carbohydrate Consumption Weight Loss

FOR many people tend to avoid carbohydrates when trying to lose weight. In fact, eating the right carbohydrates instead become one of the key to reaching your ideal weight.According to some experts the diet, the carbohydrate that can help a resistant starch (RS). Carbohydrates are classified as three types of fibers. This is because the RS contains some of the benefits of soluble fiber and some benefits of insoluble fiber. This type of carbohydrate contained in the fiber from whole grains or legumes, whole grains whole (not processed), uncooked potato, green banana flour, and high-amylose corn. In addition, RS also formed when starchy foods are cooked and cooled, such as bread and cornflakes.
Resistent starch, can help you reduce your body's intake of calories, burn more calories, increase energy, reduce stress and lower cholesterol. In a study from the University of Surrey, England, participants who ate RS consume 10 percent fewer calories (equivalent to 150 to 200 calories) in the next day, because the participants claimed to decrease hunger. Fiber and RS makes pasrtisipan feel full and satisfied. In addition, these special carbohydrates also increase the hormone levels of satisfaction. These hormones send messages to the brain satiety and metabolism speed up.
Preventing DiabetesAppropriate mixture of carbohydrates is the best way to control blood sugar and prevent diabetes. Studies of the Beltsville Human Nutrition Center at the USDA found that participants who consumed a diet rich in high-RS diet could lower blood sugar levels after meals and insulin responses to 38 percent. For that, consume carbohydrates that you want, but the match so it does not increase blood sugar levels. Instead of eating white rice, brown rice tukarlah with and match with peas, corn or other RS-rich foods.
RS-rich carbohydrates work to accelerate metabolism and burn body fat. As hospitals move through the digestive tract, it releases fatty acids carbohydrates that promote fat burning, especially in the abdominal area. In addition, these fatty acids help maintain muscle mass (which serves to accelerate your metabolism and lose weight more quickly).For this reason, carbs help you lose belly fat faster than other foods, even when you consume the same number of calories. When researchers fed rats with diets rich in RS, these foods increase the activity of fat-burning enzymes and reduces the activity of enzymes of fat storage. This means that belly fat cells absorb the risk is smaller and store calories as fat.

by dilla
source http://healthy-center33.blogspot.com/